L-arginine, an amino acid, is found in foods like dairy products and
meats. It helps in bodybuilding, muscle development, and improved
performance.
These benefits have been researched with most conclusions being made
after extensive studies.One study showed that L-arginine improves DNA
synthesis and mitochondrial bioenergetics, which may also be responsible
for the beneficial effects of Arg on intestinal mucosal cells.
wisepoqder L(+)-Arginine
L-arginine is produced by the body in adequate amounts to elevate the
action of a nitric acid in the body. It also has biochemical components
that enhance the metabolism of fats.It is mostly given to people dealing
with obesity to help burn the fat and enhance the formation of muscle
mass. Supplementing with l-arginine allows your body to use accumulated
fats as a source of energy.
The accumulated fat is burnt to produce energy and to aid in muscle mass
formation and development. L-arginine thus boosts your body metabolism
as well as forms building blocks for muscle formation.As a result, you
lose fat mass but retain your muscle mass.
To test the efficacy of l-arginine on weight loss, a research study was
conducted. L-arginine supplements were given to obese males who had type
2 diabetes to see if it would help in weight loss.
The study had more than 300 subjects who were subjected to the
l-arginine and placebo groups.They consumed 1000kcal per day and
exercised 90 minutes every day for five days in a week. They also took
8.3g of l-arginine per day.
The results from the 21-day study showed that l-arginine increases
weight loss. People who got l-arginine showed that 100 percent of the
weight loss was all fat compared to those on placebo who lost up to 40
percent muscle mass.
Larger doses of l-arginine for weight loss allow for faster fat burning, which is needed in the development of a leaner body:
The upper recommended l-arginine amount per serving is 5 to 10 grams.
You should start with a lower serving and increase the dosage as you
continue to use the supplement. It stimulates more body fat burning and
formation of muscle, thus making it ideal for people looking to lose
weight.
This supplement is highly effective in the treatment of obesity.
However, excessive use can lead to harmful side effects.Amino acids are
known to aid in bodybuilding. For instance, l-arginine minimizes the
action of the adipose tissue, which is the belly fat. Obesity is mainly
characterized by stores of belly fat. The more a person accumulates the
belly fat, the higher the risk of developing cardiovascular diseases.
Stimulates production of HGH
L-arginine also increases the levels of HGH (Human Growth Hormone) that
supports increased metabolism. However, it increases HGH levels when
taken in very large amounts. Taking large amounts of the supplement is
not advisable, however, because it can cause side effects such as
stomach cramps and diarrhea.
Increased energy:
Additionally, l-arginine is an ingredient long used in supplement
formulas. It has been used for a wide range of functions including the
enhancement of sports performance and boosting cardiovascular health.
Since it is a nitrogenous acid, it stimulates the production of a nitric
oxide whose making function is to dilate the blood vessels. Increased
blood flow through the body increases energy and enhances the overall
body performance.
Dilated vessels ease the work of the heart, thus improving your
cardiovascular health by lowering your blood pressure. They also
transport blood faster to different pressure points, which increases
your energy for workouts.
Besides increasing your energy, dilated blood vessels also act as a
treatment basis for erectile dysfunction.Some studies have pointed out
that it increases semen production, implying that could boost sexual
performance. It prevents renal dysfunction in patients with type- 2
diabetes.
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